EMDR Therapy
If you’re feeling anxious, overwhelmed, stuck, or impacted by difficult life experiences, you’re not alone. Through EMDR and trauma-informed therapy, Rebecca helps adults process what has been holding them back and move toward greater wellbeing, resilience, and emotional freedom.
Schedule a Consultation Learn about EMDRCompassionate • Trusted • Growth • Empowering • Grounded • Healing
Welcome
You may have found yourself here because…
You may be feeling
“You do not have to navigate this chapter alone.”
REBECCA SAKL, LMFT
My Belief
I believe that everyone has the ability to lead a happy and fulfilling life. My therapeutic philosophy is rooted in the belief that mental and emotional well-being are integral to overall health.
Patient Promise
My patient promise is to walk with you through your healing, to provide support and understanding, and to offer a safe, non-judgmental space to be your authentic self.
trauma
Not all trauma comes from a single major event.
Difficult experiences can leave lasting effects on the nervous system, making it harder to feel safe, calm, and connected to the present moment.
Sometimes these effects show up as:
Anxiety Depression Relationship Issues Emotional Reactivity People Pleasing Chronic Stress Feelings of Numbness or DisconnectionHealing begins when we understand not only what happened, but how those experiences continue to affect us today.
EMDR
Many people come to therapy understanding why they feel the way they do, yet still struggle with the symptoms.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach that helps the brain process and heal from distressing experiences and memories that may be contributing to current challenges.
Rather than repeatedly reliving painful experiences, EMDR helps your brain reprocess them in a way that reduces their emotional intensity and impact.
As healing occurs, many people experience:
Reduced Anxiety Improved Emotional Regulation Greater Confidence Healthier Relationships Better Sleep Increased Overall Well-being
Meet Rebecca
As a clinician trained and certified in Eye Movement Desensitization and Reprocessing (EMDR), I specialize in helping individuals process and heal from trauma, anxiety, and distressing life experiences. EMDR is a highly effective, evidence-based approach that supports the brain’s natural ability to heal, allowing clients to move beyond feeling “stuck” and toward a greater sense of clarity, calm, and resilience.
I work with adults and adolescents who may be struggling with past trauma, recent stressful events, anxiety, negative self-beliefs, or emotional overwhelm. My approach is compassionate, collaborative, and tailored to each individual’s needs. I strive to create a safe, supportive space where clients feel understood and empowered throughout their healing process.
Whether you are navigating long-standing trauma or a recent life transition, EMDR can help reduce emotional distress, shift limiting beliefs, and improve overall well-being. If you are curious about how EMDR might support you, I welcome the opportunity to connect and explore whether this approach is a good fit for your goals.
Sleeping more peacefully
Feeling calmer and more grounded
Responding rather than reacting
Trusting yourself again
Feeling present in your relationships
Moving forward without the weight of the past holding you back
Healing doesn’t mean forgetting what happened.
It means it no longer holds the same power over your life.
Testimonials
I came to therapy feeling stuck in patterns of anxiety that I couldn’t break. EMDR helped me process experiences I had carried for years without realizing how much they were affecting my daily life. I now feel calmer, more confident, and able to respond to stress without shutting down. It has truly changed the way I see myself and my future.
Mike P
Working with Becca and using EMDR completely changed my life. Before therapy, I felt stuck in patterns of fear, overthinking, and anxiety. Through EMDR, I was able to process difficult memories in a way that finally brought me relief. I now feel calmer and more confident. Becca created a safe, supportive environment for me and I’m incredibly grateful for the progress I’ve made.
Jane T
EMDR therapy helped me reconnect with myself after years of feeling emotionally numb and disconnected. The process felt safe, supportive, and empowering.
Kelly K
Contact Me
Seeking support can feel overwhelming.
Rebecca is here to answer your questions and help you determine whether therapy and EMDR may be the right fit for your needs.
Whether you're new to therapy or looking for a different approach, Rebecca provides a welcoming, compassionate space where healing can begin.
Schedule a consultation.
Address (by appointment only)
27 Glen Rd, Sandy Hook, CT 06482
