Individual therapy is personalized to each client's need. Therapy works to inspire change and improve overall quality of life. A safe, supportive and nurturing therapeutic environment is created, allowing you to explore your thoughts and feelings. Collaboratively, we will create goals you feel involved and invested in.
A psychotherapy technique that helps people process traumatic memories and heal from distressing life experiences. It involves moving your eyes in a specific way while focusing on a memory, which can help reduce the vividness and emotion associated with the memory.
EMDR is a recommended treatment for post-traumatic stress disorder (PTSD)
A psychotherapy technique that helps people process traumatic memories and heal from distressing life experiences. It involves moving your eyes in a specific way while focusing on a memory, which can help reduce the vividness and emotion associated with the memory.
EMDR is a recommended treatment for post-traumatic stress disorder (PTSD), but it can also be used to treat anxiety, depression, stress, phobias, sleep problems, and more.
No family is exactly alike. Each member brings their own unique personality and strengths to the relationship. Family therapy is tailored to your unique relationship needs.
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